Well-being – both mental and physical and spiritual is the core of my job as masseuse. In helping people find their own way to health by providing an appointment with a massage or indirectly helping them to live the habit of self-care confidence in themselves and self-love is extremely important to me. There is no better time to focus on fitness and health than the new year.
Every January the magazines for health and fitness are full of diets as well as exercise tips and resolutions for the coming year. I am awed by this commitment to health, and hope that it can stay in the spotlight throughout the year.
The year 2014 (Welcome 2014! ) I’d like concentrate on a part of health that a lot of people don’t know about the body’s pH.
The majority of us can recall Ph (acidic and basic) in high school Chemistry. You may not have realized that pH refers to “potential of hydrogen,” which measures hydrogen ions within a specific solution. In terms of numerics pH is measured using the scale of zero to 14, with which is very acidic with 14 being the most fundamental or alkaline. Seven is neutral.
What does this have to relate to health and wellness? There’s a lot actually.
Our bodies are built to operate within a small pH range, which is slightly alkaline with blood pH levels of 7.4. When your blood’s pH changes to an acidic level and distress signals are released and you’ll begin to experience various symptoms that are not pleasant including skin breakouts to chronic fatigue, arthritis to IBS. A blood pH that is lower than 7 can be hazardous because it weakens the immune system, and could result in the development of illness.
In American society, it’s simple to maintain an acidic pH, due to all the processed foods out on the market and stress. How do you maintain your body alkaline?
Massage therapy regularly can help reduce stress and increase the body’s pH. Stress causes acidic hormones like cortisol and adrenaline. A relaxing, full-body massage does not just stop this process, but it also helps to get Codeage Collagen at Ride Aid the natural fluids of the body – – blood and lymphmoving in a healthy and healthy manner. The body’s adrenaline level is reduced and cortisol levels are reduced.
I suggest diet that is high in green leafy vegetables in addition to lean meats, fruits that are low in sugar. This will supply your body with all the required vitamins, minerals, and proteins to help maintain your pH within the normal alkaline zone.
One of the most effective ways to get into this lifestyle is to start your day by drinking a drink. I suggest drinking an early green juice in the morning, such as kale as well as green apple and parsley, for instance. If you don’t think kale is appealing in the early hours of 8:30 a.m. (I understand you) you can opt for fruits with low sugar levels, such as blackberries, blueberries and strawberries. You could also opt for an alternative that is sweeter like carrots.
All of these options can supply your blood with minerals required to keep it alkaline. Not to mention important antioxidants and blood building substances like chlorophyll.
The reason you juice vegetables and fruits instead of eating them all in one go is that the natural nutrients will enter your system faster through juice. (Imagine how cumbersome and long it would be eating half a kale swathe without juicing it.) Because it eliminates the plant fibers Juicing helps ease digestion process and delivers the nutritious substances to your system much more quickly. That means a more relaxed body that is alkaline!
Try it! Juicers can be found from any grocery retailer or on the internet. If you’re unsure if that you’re ready to make the commitment but, you’ll be able to discover a juice bar within the city.